Restorative Sleep Meditation
$9.90
The Talkingbirth meditations are specifically designed to support you to calmly, confidently and with grace journey through pregnancy, birth and parenthood.
- Calm your mind, relax your body
- Rest and re-energise
- Relax and enjoy the scientific benefits of meditation
Description
The Talkingbirth Restorative Sleep Meditation is created to calm your mind, regulate your emotions and relax your body for deep, restorative sleep.
Lack of sleep and poor-quality sleep has a major impact on your health and the health of your baby. Research tells us you are at a higher risk of developing a number of pregnancy complications if you experience consistently poor sleep. If you find it hard to fall asleep or wake in the middle of the night for long periods we have created this meditation especially for you. Designed specifically for pregnancy, to calm your mind and relax your body and provide you with the best sleep you can have to rest and re-energise.
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